Expressnews
Chennai, October 2024: SRM Global Hospitals marks World Heart Day at Mahindra World City, Chennai by organising fun activities aimed at promoting fitness and total well-being. Over 500 individuals participated in the event and took the vow to make a step towards good health.
Incorporating physical activity helps not only to maintain body weight but contributes to a healthy heart. The attendees were introduced to physical activities such as Zumba and Folk Dance which make workouts fun, boost one’s mood and overall wellbeing. Arts and crafts help in stimulating happy hormones, foster creativity and thinking also allowing to release stress. To de-stress from the daily mundane, a creative arts and crafts booth was also set up at the Mahindra World City catering to children and adults. A Dog Walk was also organised as a part of the activity lineups, making it a day of creativity and fun for all ages. The focus was on raising awareness about the importance of heart health.
With fast paced and sedentary life, the campaign is a reminder for citizens to sign up for good health by working out regularly, taking professional help for managing stress, to pause and reflect on work-life balance, to consume nutritious meals and undergo periodical health checks.
