Expressnews
Chennai, Saturday, February 24, 2024: Cloudnine Hospital in Chennai based at T Nagar and Old Mahabalipuram Road (OMR) for the first time in city hosted a transformative women’s wellness event, bringing together over 100 women for an insightful discussion on achieving harmony in health by balancing mind and body amidst the challenges of modern life. In today’s fast-paced and stressful world, maintaining optimal health and well-being is a priority for many women. Recognizing this need, Cloudnine Hospital organized a panel discussion with some fun games and photo sessions focused on empowering women to prioritize self-care and find balance in their lives.
The event featured engaging talks by Dr Rijaphin R, Dr Kavitha D both Senior consultants in obstetrics and gynecology at Cloudnine Chennai, OMR branch and Shrutika Arjun Indian actress, entrepreneur, and television personality from Tamil-language films.
More than 100+ attendees had the opportunity to have an open dialogue and discussion about taboo topics surrounding women’s health, such as menstrual health, menopause, PCOS, sexual wellness. Doctors emphasized on how taking charge of reproductive health is vital for every woman’s overall well-being. By staying informed about screenings, contraceptive options, and family planning will help in proactively address gynecological issues. The event also highlighted the need for openly talking and seeking support for postpartum depression which not only impacts mothers but also fathers with mood swings, anxiety, irritability, and feelings of hopelessness.
Said Shrutika Arjun Indian actress & entrepreneur who was the chief guest of the event “As a woman, I believe that true wellness encompasses every aspect of our lives, from our mental and physical health to our reproductive well-being and beyond. I also believe that women’s wellness is not a destination but a continuous journey. It is important that we together, embark on this journey, supporting each other every step of the way. Wellness goes beyond just physical health, and it is all about nurturing our minds, bodies, and spirits to achieve balance and vitality in every aspect of our lives. I am delighted to be a part of today’s event organised by Cloudnine Hospital which aims at empowering women to prioritize their wellness journey. Together, let’s embrace holistic health, break barriers, and thrive in mind, body, and spirit.”
Said Dr Kavitha D, Senior consultant in obstetrics and gynecology at Cloudnine Chennai, OMR branch “In today’s fast-paced world, lifestyle factors such as diet, exercise, sleep, and stress management play a significant role in women’s health and well-being. From mindful eating practices to regular physical activity, prioritizing quality sleep, and adopting stress management techniques, women need to be empowered with the knowledge and tools to optimize their health and vitality. Women need to prioritizing mental well-being to be able to thrive in every aspect of their lives. By managing stress, anxiety, and depression through mindfulness and self-care practices, we can cultivate resilience and inner strength to navigate life’s challenges with grace and confidence.”
Said Dr Rijaphin R, Senior consultant in obstetrics and gynecology at Cloudnine Chennai, OMR branch”- As an expert in women’s health, I advocate for a holistic approach that recognizes the unique needs and aspirations of women. By promoting workplace policies that support flexible schedules, parental leave, and childcare assistance, we can create an environment where women can pursue their career goals while also embracing the joys of parenthood. Additionally, education and resources on work-life balance, stress management, and self-care can empower women to navigate the challenges of juggling career and parenthood with confidence and resilience. Balancing career, family, and personal well-being can be challenging, especially after childbirth, but with the right support, it is possible to find harmony in our lives. By setting boundaries, prioritizing self-care, and seeking support from our networks, we can achieve a fulfilling work-life balance that nurtures both our professional and personal growth.”
